Ïóáëèêàöèè , ñòðàíèöà 146

Ïñèõè÷åñêîå çäîðîâüå 19 Ôåâðàëÿ 2021

Íàèâíûé òåðàïåâò

 ïðîôåññèîíàëüíîé ñðåäå áûòóþò øóòëèâûå âûñêàçûâàíèÿ î òîì, ÷òî õîðîøèé òåðàïåâò äîëæåí áûòü ãëóïûì, àóòè÷íûì, áåçíðàâñòâåííûì è ïð. Îäíî èç òàêèõ âûñêàçûâàíèé ÿ âûíåñ â ýïèãðàô ýòîé ñòàòüè.

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Ïñèõîëîãèÿ îòíîøåíèé 18 Ôåâðàëÿ 2021 Ìàëåé÷óê Ãåííàäèé

Ìèííîå ïîëå îòíîøåíèé

Äëÿ èëëþñòðàöèè êîíòàêòà äâóõ ëþäåé â ïàðå âîñïîëüçóþñü ìåòàôîðîé ëè÷íîñòè êàê ìèííîãî ïîëÿ. Ïîä ìèíàìè ÿ áóäó èìåòü ââèäó ýìîöèîíàëüíûå òðàâìû ðàçíîé ñòåïåíè âûðàæåííîñòè, íåèçáåæíî ïðèñóòñòâóþùèå, íà ìîé âçãëÿä, íà «òåððèòîðèè ëè÷íîñòè» êàæäîãî ÷åëîâåêà.

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Ïñèõè÷åñêîå çäîðîâüå 18 Ôåâðàëÿ 2021

3 ñðåäñòâà îò áåñïîìîùíîñòè

Äîêàçàíî, ÷òî åñëè ÷åëîâåê ñèñòåìàòè÷åñêè:
- èñïûòûâàåò ïîðàæåíèå, íåñìîòðÿ íà âñå óñèëèÿ;
- ïåðåæèâàåò òðóäíûå ñèòóàöèè, â êîòîðûõ åãî äåéñòâèÿ íè íà ÷òî íå âëèÿþò;
- îêàçûâàåòñÿ ñðåäè õàîñà, ãäå ïîñòîÿííî ìåíÿþòñÿ ïðàâèëà è ëþáîå äâèæåíèå ìîæåò ïðèâåñòè ê íàêàçàíèþ - ó íåãî àòðîôèðóåòñÿ âîëÿ è æåëàíèå âîîáùå ÷òî-òî äåëàòü. Ïðèõîäèò àïàòèÿ, à çà íåé — äåïðåññèÿ. ×åëîâåê ñäàåòñÿ. Âûó÷åííàÿ áåñïîìîùíîñòü çâó÷èò êàê Ìàðüÿ Èñêóñíèöà èç ñòàðîãî ôèëüìà: «×òî âîîîëÿ, ÷òî íåâîîîëÿ — âñå ðàâíî».

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Ïñèõè÷åñêîå çäîðîâüå 17 Ôåâðàëÿ 2021 Ìåäâ³äü Îêñàíà

Ç ÿêèìè ñòðàõàìè ñòèêàºòüñÿ âàã³òíà æ³íêà òà ÿê ç íèìè âïîðàòèñÿ?

Íàðîäæåííÿ ñâ äèòèíè – öå íàéïðèºìí³øèé ìîìåíò êîæíî¿ æ³íêè. Îñîáëèâî, êîëè ïîëîãè çàâåðøèëèñÿ ³ ùàñëèâà ìàòóñÿ áåðå ñâîþ çäîðîâó äèòèíó íà ðóêè. Àëå ùî â³äáóâàºòüñÿ ç ìàòóñåþ 9 ì³ñÿö³â äî òîãî, ïðî öå áóäåìî äàë³ áàëàêàòè.

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Ïñèõè÷åñêîå çäîðîâüå 17 Ôåâðàëÿ 2021 Ãðèöåíêî Òàòüÿíà

Ïî÷åìó ìû ÷óâñòâóåì òî, ÷òî ÷óâñòâóåì. Çàïðåùåííûå è ðàçðåøåííûå ÷óâñòâà

Íàì ÷àñòî êàæåòñÿ, ÷òî òå ýìîöèè, êîòîðûå ìû èñïûòûâàåì èëè íå èñïûòûâàåì - ýòî åñòåñòâåííûé ïðîöåññ. Íî åñëè çàãëÿíóòü ãëóáæå ó êàæäîãî èç íàñ åñòü çàïðåùåííûå ýìîöèè, êîòîðûå ìû âûòåñíÿåì è äîñòóïíûå ýìîöèè, êîòîðûå ìû ñåáå ðàçðåøàåì. Îíè ôîðìèðóþò íàø ýìîöèîíàëüíûé ñöåíàðèé.

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Ïñèõîëîãèÿ îòíîøåíèé 17 Ôåâðàëÿ 2021 Èâàíîâà Åëåíà

Ëþáîâè, “ëþáÿòà” è äðóãèå ïðèêëþ÷åíèÿ

Ìû âñòðå÷àåì äðóã äðóãà, èñïûòûâàåì ñèëüíûå ÷óâñòâà, èìååì íàäåæäû è ìå÷òû. À ïîòîì âäðóã ðàññòàåìñÿ. Ïîðîé ñ ìûñëüþ “×òî ýòî áûëî è çà÷åì?” Ïîðîé ñ áëàãîäàðíîñòüþ, ïîðîé ñ îáèäîé.
Õî÷åòñÿ ñêàçàòü ïàðó ñëîâ î òîì, êàêèìè áûâàþò âñòðå÷è è çà÷åì.

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Ïñèõè÷åñêîå çäîðîâüå 16 Ôåâðàëÿ 2021 ßðâåëà Ìàðèàííà

Áåãñòâî îò ðåàëüíîñòè êàê ñïîñîá ðåøåíèÿ ïðîáëåì

Êîãäà ïðîáëåìû íàêàïëèâàþòñÿ, ýòî âûçûâàåò ñòðåññ è íóæíî ïðèíèìàòü ðåøåíèÿ. Ýòî ñëîæíî. È òîãäà ÷åëîâåê ìîæåò âûáðàòü òàêóþ ñòðàòåãèþ, êîãäà îí íå ðåøàåò ïðîáëåìû, à óáåãàåò îò íèõ.

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Ìàìà, ïîñìîòðè, ÿ ñäåëàë, ÷òî òû õîòåëà, òû ðàäà?

Èíîãäà ñàìîé ãëàâíîé öåëüþ â æèçíè ÷åëîâåêà ñòàíîâèòñÿ ïîëó÷åíèå ïðèçíàíèÿ áëèçêèõ åìó ëþäåé. Îñîáåííî ìàìû. È òîãäà âñÿ æèçíü ìîæåò áûòü ïîëîæåíà íà òî, ÷òîáû ïîëó÷èòü ýòî îäîáðåíèå. Ñòàòü ïðèíÿòûì. Çàìå÷åííûì. 

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Êîíåö çàâèñèìîñòè îò îòíîøåíèé. Äåèäåàëèçàöèÿ

Çàâèñèìîñòü îò îòíîøåíèé ñîõðàíÿåòñÿ äî òåõ ïîð, ïîêà ïðèñóòñòâóåò èäåàëèçàöèÿ îäíîãî ïàðòí¸ðà äðóãèì —
ïðåäñòàâëåíèå î í¸ì êàê î áîëåå èäåàëüíîì, ÷åì îí åñòü íà ñàìîì äåëå.
Èäåàëèçàöèÿ — îäèí èç ãëàâíûõ êîìïîíåíòîâ âëþáëåííîñòè.

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